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Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit

SKU: 2003
Binding: Paperback
Author: Kay Spears
Publisher: Harrison House
Pages: 133
ISBN: 1606834096
ISBN-13: 9781606834091

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Not just another nutrition book, certified Nutritionist Kay Spears, writes about seven steps to a balanced life. They include: nutrition, supplementation, sleep, exercise, water, forgiveness, and an attitude of gratitude. Sharing from her own personal experience, Kay writes about her personal journey to inner peace and resolution. She believes that by sharing her experiences that she can save the reader time, money, and emotional stress in their life.

Each chapter includes part of Kay’s personal story as well as the nutrition and health aspect. Kay also encourages readers to forgive themselves for wrong-doings and how this can bring freedom and peace in their lives.

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